THE LUMINOUS HEART: A 6 week Introduction to Mindfulness with Laura Zuspan
$0.25
“Flowers in Spring, the moon in autumn, a cool breeze in winter. If your mind isn’t clouded by unnecessary things, this is is the best season of your life.” -Wumen Huikai
Our busy lives and active minds often draw us out of our hearts where our true wisdom resides…it can be challenging to remember our inherent luminosity, to be kind and loving with ourselves in a world that rewards accomplishment and productivity.
In this 6 week course we will explore various ways to remember the wisdom of the heart. This weekly group will develop practices of mindfulness that guide us towards stillness, peace and warm heartedness. We will explore how these practices create spaciousness, and how to utilize them in everyday life. The course will include mindfulness of the body, mind and thoughts, loving-kindness and an introduction to the RAIN technique. We will practice together with the intention of radical compassion, acceptance and inclusivity.
Class is forming!
Monday’s 4:30-5:45 p.m PST held over zoom.4/11, 4/18, 4/25, 5/2 5/9, 5/16
-No prior experience necessary
-Weekly email check-in’s
This course is offered freely and your donations really make a difference you can make a contribution via Venmo to @laura-zuspan
Image: Michelle Segura